How do I get teeth, skin, and a body high quality?

Right now I'm having an acne break out... bummer.





I'm planning on getting the Neutrogena Wave, and Nivea toner and moisturizer. Think that'll help get picture perfect skin?





I have braces at the moment but when I get them off I want to get them unnaturally white, any tips? Any tooth pastes or whitening treatments non-dentist related that you reccommend?





And body I'm skinny but no 6 pack = [


So how do I get that going for me?

How do I get teeth, skin, and a body high quality?
my husband had acne when we were datin, he tried apricot scrub: St Ives and that worked. The "cheap" noxema works as well. You don't have to buy the expensive stuff (sometimes they don't work and can even make the problem worse). The other thin is could be how you're showerin (not to sound personal) My hubby would wash his hair last and that would cause breakouts on his face and back so I told him to literally wash head to toe and now he'll get a few pimples instead of lookin like the face of a moon ^_^ (that even works when after you wash your hair put in conditioner, if you use it, rinse then continue to wash face and go down cleanin yourself.





For the teeth, listerine products: use the pre-rinse whitener, brush with 24hr protection (colgate) and rinse after with a mouth rinse.





If you want beauty, go natural, it's the best. if you bleach your tetth to make them look unnatural white that actually causes more damage.


encourage these into your eating routine:


dairy- reduces risk tooth decay


sugarless gum (20 min chew)- reduces tooth decay


raw veggies- natural toothbrush


nuts- protect teeth against bacteria


oranges, kiwi, strawberries- kills bacteria in mouth





wait 30 min after eatin before brushin (your teeth are at most vulnerable within 30 min from eatin)


avoid drinkin too much tea and coffee, they stain teeth





get a good lookin body, walk walk walk!!! it's easy on joints and proven to be more effective than runnin (speed walkin is good too). Bikin is good for buildin muscle in the legs (must be on higher settin though, no easy peasy) leg lifts are great for stomach (to do these: lie on back with hands restin on lower back, palms down...comfortable near butt. legs straight out lift slow 6in hold 1 min go slightly higher, hold 1 min. go down hold 1 min. do this for 10 min or as long as you want)


do ABC weight lifts for arms (to do these: take a hand weight, hold it straight out in front of you, stand wide, feet squared with shoulders. take the weight and draw the ABC's in the air in front of you.) Everythin except walkin and bikin should be done with control and slow for results. Walkin and bikin should be at your pace...NEVER PUSH BEYOND WHAT YOU CAN DO!!!!!!!! doin so will cause problems





I won't guarantee 100% perfection, but this does keep your body in shape and healthy (don't forget to eat healthy)
Reply:sounds like you have some pretty HUGE goals for yourself to look perfect. good luck chuck!
Reply:I don't know if you believe natural products buy go to my website wwwfirstfitness.com your have to go to the locate distributor and enter my pc # al065197 look through all the products in the wellness section and energy and fitness they are 100% natural and 100% gaurnteed if you want more answers email me at brickman3279@yahoo.com good luck
Reply:As I say to everyone for acne you an egg white.





Egg White Mask





This is simple and quite frugal. There have been many instances of people reporting excellent results from trying it.





What is it? Egg white. Simple egg white.





All you need to do is separate the yolk from the egg whites. Then whip the egg whites until it is nice and frothy. Apply it to your clean face (using clean hands). Leave on for approximately 20 minutes and wash off with warm water.





The result? Tightening of the skin, clearing of red spots.





Possible side effects? If you’re allergic to eggs, of course, avoid this one.





Website:http://www.mybeautyrecipes.com/homemade_...



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